Saturday, August 8, 2009

Harmony of Body, Mind and Spirit

Harmony Is Foundation was founded to inspire, to educate and to promote the full harmony of all subsystem of Body and Mind and Spirit and to integrate them into the full awareness of your own Beingness which is more than Body and Mind. It is the Harmony that Is and the consciousness of your infinite oneness. This experience is fostered through understanding the different perspectives of Body, Mind and Spirit (Consciousness).

It is recommended that while you practice the best wisdom and knowledge of both ancient and modern thinkers, philosophers and scientist your main focus with more and more clarity will be on your sense of Beingness, until the harmony that appears in the physical and psychic reality gives way to the, Harmony that Is which is not dependent on these apparent realities.

I hope you will enjoy your journey through the different perspectives of Body, Mind and Spirit.

Each section will have what I consider to be the best advice for each of these perspectives of reality.

If you wish to contribute to any one of the sections on Body, Mind or Spirit and can improve on the information you will be invited to have your presentation replaced the present knowledge and wisdom.

If you wish to contribute write to me at harmonyisfoundation@bigpond.com

Peter Shea, Founder


May I Make a Suggestion

If you are new to this blog. I would like you to know this blog is the prerunner to my website www.harmonyisfoundation.com.au, which is presently under construction

You can contact me at harmonyisfoundation@bigpond.com if you are interested in any of the ideas and or products mentioned on this blog.

The blog is to be presented in three main section; Body, Mind and Spirit. It is designed to promote the basic constructs of logic and common sense that you will need to observe in whatever sense of reality you are focus on, whenever you are not fully focused on your absolute sense of Self.

Finally, the blog will consider what is the logic of the absolute sense of Self and how this knowledge is applicable to your present sense of reality?

I am happy for interested people to contribute to the development of this site, however, I will continue to develop Harmony Is Foundation out of my own financial resources. However, I envisage that whatever profits come from the sale of products I promote and that I believe will add to your harmony of Body and Mind will be plowed back into the promotion of Harmony Is Foundation.

But please remember, when it comes to the absolute harmony of Beingness that this is completely and freely available at no cost to anyone who takes the time to investigate the nature of their own Beingness, you already have it, but more of that later.

These blogs will be presented in a logical order on my website but are posted on this blog as a means of storing them until they are placed in an ordered presentation, on the website and/or until I reorganise this blog.

Peter Shea
Harmony Is Foundation

Harmony of Body is - Proper Food, Exercise and Water.

How Do They Relate To Body Harmony?

Virtually all chronic degenerative diseases that plague today's world are caused or exacerbated by the deterioration of the modern diet, lack of exercise and dehydration (insufficient water).

Small amounts of daily exercise can be sufficient to maintain healthy bodies. However, water is often overlooked or replaced with fluids that actually dehydrate. At least two litres should be the general goal.

In today's every busy world and deteriorating food sources an alternative supplementing source of food can be essential if one is to maintain a healthy life style.

USANA Foods were developed to provide great-tasting, high-quality macronutrients your body needs to maintain health and feel great. These convenient foods can be used along with the ESSENTIALS and OPTIMIZERS to complete your healthy diet. Many USANA Foods contain beneficial ingredients like dietary fibre, soy protein, and potassium.

To achieve and maintain a healthy body, your body's cells need specific nutrients (high-quality protein, varied fibre sources, carbohydrates, beneficial fats, vitamins, and minerals). When your body's cells lack these vital nutrients, they do not function properly.

At USANA, we understand that good nutrition includes both micronutrients (vitamins, minerals, antioxidants, and other compounds we consume in small amounts) and macronutrients (carbohydrates, proteins, and fats that make up the bulk of our food). The primary goal of good nutrition is to promote lifelong good health. This state of well-being implies the optimal performance of all body systems.

THE RIGHT MACRONUTRIENTS. It is vitally important that your diet include the right types of each class of macronutrient:


The right carbohydrates are either complex carbohydrates or fibre. Complex carbohydrates and fibre generally supply additional healthy trace elements and phytonutrients, as well as energy.

A healthy diet includes a variety of protein sources including complete proteins, which contain all of the essential amino acids.

Beneficial fats are high in essential fatty acids and low in saturated fatty acids. No more than 10 percent of your total daily calories should be derived from saturated fat.
THE IMPORTANCE OF A LOW-FAT, HIGH-FIBRE DIET, Increasing your fibre intake can help maintain a healthy digestive system. Unfortunately, the normal diet in today's society includes only one-half to two-thirds of the fiber necessary for optimal health.

1. The positive impact of a high-fibre diet is increased when there is a concurrent reduction in the amount of saturated fat consumed.

2. USANA USANA FoodsNew USANA Foods are a healthy source of complex carbohydrates, complete proteins, and beneficial fats. SOYAMAX™, based on high-quality soy protein, provides complete and balanced amino acids. And some USANA Foods, such as FIBERGY™ and Iced Lemon FIBERGY BARS™, are low-fat, high-fibre foods. These delicious snack bars and drink mixes are formulated to provide sustained energy throughout the day.

USANA Foods have been developed by USANA's team of scientists to help take the guesswork out of proper nutrition. These precision formulations not only provide the correct amounts of healthy carbohydrates, proteins, and fats, they also taste great and are convenient. More importantly, they will help you build a lasting foundation for true health for tomorrow.

References
1. Munoz KA, et al., Pediatr, 1997; 100:323-29.
2. Lampe JW, Am J Clin Nutr, 1999; 70(S):475S-90S.
3. Foster-Powell K, Holt S, Brand-Miller JC., Am. J. Clin. Nutr. 2002; 76:5-56.

4. Photo Source: http://best-spa-massage.com/eat-the-right-food-for-healthy-living/

Harmony of Body

Harmony is good cellular health where the body's immune system works in harmony, this is the gift of nature but in our ever-growing world economy this is not guaranteed. Harmony Is Foundation, as a part of its services would like you to know how to restore your cellular harmony if you are finding that your health has been compromised by the assault of modern farming and business practices on our environment.

After detailed research Harmony Is Foundation would recommend the following information for your consideration:-

USANA Health Sciences formulates exceptional, science-based nutritional and personal-care products. However, inferior manufacturing can destroy even the greatest product formulations. For this reason, USANA manufactures its own nutritional supplements, and voluntarily meets pharmaceutical Good Manufacturing Practices (GMP). Pharmaceutical GMP standards are far more stringent than the food GMP requirements set by the U.S. government for supplements.

To adhere to the exacting standards of pharmaceutical GMP, and to ensure the quality of every product manufactured, USANA inspects all raw ingredients before they are mixed, tests the product during manufacturing, and performs a final analysis before any product is sent to the customer. USANA's Quality Assurance team keeps track of every detail, from careful testing and evaluation of raw materials, to meticulous product shipping and storage. Visitors to USANA's corporate headquarters can take a self-guided tour to see USANA's manufacturing process firsthand.

Cellular Harmony and Good Health is just a click away. www.harmonyisfoundation.com (While site is under construction for further information please contact me on harmonyisfoundation@bigpond.com)

Harmony of Body is - The Essentials

What are Essentials?

To maintain health, we need a diversity of vitamins, minerals, bioflavonoids, and other nutrients. Although we receive many of these nutrients from our diets, it's impractical and virtually impossible to obtain an optimal dose through diet alone.
USANA understands the importance of providing the right ingredients - in the correct amounts, in the right balance, and in the correct forms - for all age groups. For this reason, USANA has created Essentials to provide the most well-rounded supplementation possible - a must for everyone interested in true health.

The Right Ingredients. The "essential" vitamins and minerals, as defined by government and nutrition experts, include the elements the body needs for proper cell function. Our bodies cannot manufacture these essential ingredients; so we must obtain them from our diets.
USANA has expanded the meaning of "essential" to include several nutrients that recent research has shown help to maintain optimal health. The USANA Essentials also contain a combination of antioxidant compounds to counteract free-radical damage in the cells.
BALANCED FORMULAS IN THE CORRECT AMOUNTS USANA uses all of the available scientific literature to ensure that the micronutrients present in our ESSENTIALS formulas are balanced and in amounts to allow components to work together effectively. While much is still not known about all of the interactions that occur with nutrients in our bodies, USANA continues to keep abreast of the latest research to ensure up-to-date formulations.

The Optimal Form. To be useful, all nutrients must be of high quality and be bioavailable; in other words, in a form the body can absorb and use. USANA makes every effort to obtain the highest quality ingredients; and it tests those ingredients for quality and potency. In addition, USANA imposes rigorous quality control standards at every step of the manufacturing process.

Why the USANA Essentials? USANA Essentials are advanced daily nutritional supplements that supply optimal nutrition for every age group. To help meet the "essential" nutrient needs of children and teens during the years of development, when good nutrition is most important, USANA offers:

Usanimals, a new, great-tasting formulation of vitamins, minerals, and antioxidants, in an easy-to-take chewable tablet. For children 13 months to 12 years old.

BodyRox, a nutritional supplement containing essential vitamins, minerals, antioxidants, and cofactors for adolescents 12 to 18 years old, who need optimal nutrition to support the demands of growth and active teenage lifestyles.

USANA Essentials for adults is a combination of two products:

Mega Antioxidant, a balanced, high-potency blend of vitamins, antioxidants, and other important nutrients to support general health and well-being and to counteract free-radical damage.

MultiMineral, a complete broad-spectrum of essential minerals, in balanced, highly bioavailable forms.

Harmomy of the Body is - Optimizers

What are Optimizers?

USANA understands that each of us has a unique health profile and thus unique nutritional needs. For this reason, we have created the USANA Optimizers, an extensive selection of state-of-the-art nutritional products that enable you to customise our nutritional program to meet your individual needs.

Part of a lifelong program of good nutrition is recognising that we all have different nutritional needs, and that our individual needs change as we move from one stage of life to the next. For each one of us, a unique combination of age, sex, lifestyle, and other considerations demands a nutritional program that is both flexible and customise. USANA's line of Nutritionals comprises both the Essentials and the Optimizers to successfully meet this challenge. The Essentials products provide the foundation of USANA's nutritional system. The Optimizers allow you to customise that nutritional system for your individual needs. By using the following two-step process, you can create a complete nutritional program to fit those needs.

First, choose the Essentials product designed for the appropriate age group - Usanimals for children, Body Rox for teens, and regular Essentials for adults.

Next, choose the Optimizers that suit your individual needs.

The Brain


In animals the brain, or encephalon (Greek for "in the head"), is the control center of the central nervous system, responsible for thought. In most animals, the brain is located in the head, protected by the skull and close to the primary sensory apparatus of vision, hearing, equilibrioceptive, taste and olfaction. While all vertebrates have a brain, most invertebrates have either a centralized brain or collections of individual ganglia. Primitive animals such as sponges do not have a brain at all. Brains can be extremely complex. For example, the human brain contains more than 100 billion neurons, each linked to as many as 10,000 others.

One thing we know for sure the brain is a part of the body structure and for good cellular health within the brain, the recommended vitamin is fish oil-Omega 3s.

For our purposes we can think of the brain as the link between Body and Mind. This is where the subject becomes very interesting. Simply put, is the Brain the Mind? Or is the Mind something different and/or in addition to the Brain?

Harmony of the Body is - Macro-Optimizers


Macro-Optimizers USANA Nutritionals.

Use these to maintain body harmony for those:-

1. Those who have a busy work pattern and often dont have the time to prepare a proper meal. Just take a Soya Max satchel and a engery protein bar to work to get you healthly through the busy work day schedule.

2. Or for those who wish to regain a healthy Body Mass Idex, BMI.
SoyaMax Nutritionals Protein Powder.

· Contains 24 grams of soy protein per serving
· The best and easiest way to increase the amount of soy protein in your diet
· Contains only 1.2 grams of fat and less than 1 gram of carbohydrates
· Free of genetically modified protein

SOY: THE HEALTHY PROTIEN
Like animal protein, soy protein provides all the essential amino acids. However, it contains little fat and no cholesterol. SoyaMax is formulated with soy protein isolate, which contains small amounts of many essential minerals as well as other important compounds, such as isoflavones. Isoflavones may help retain calcium.1,2. SoyaMax contains a guaranteed level of naturally occurring isoflavones.

With one of the highest concentrations of soy protein available today, SoyaMax also has the lowest fat content. Each serving contains 24 grams of soy protein and only 1.2 grams of fat. SoyaMax is an outstanding source of low-fat, cholesterol-free, non-meat protein, and it's easily digestible.

References
1. Kanazawa T, et al., J Nutr 1995; 125 (3 Suppl): 639S-646S.
2. Breslau NA, et al., J Clin Endocrinol Metab, 1988; 66:140-06.

A Great Grapic and Metaphor to Explain Why the Need for Essentials and Optimizers.

Dr Ray Strand in his book; "What Your Doctor Doesn't Know about Nutrition Maybe Killing You" has a great Metaphor and ...... in ....... has a great graphic. The graphic was kindly edited for greater clarity by Col Bebe a graphic artist of over 50 years experience.

The Mind

What is the Mind?

Thought is a mental process which allows an individual to model the world, and so to deal with it effectively according to their goals, plans, ends and desires. Words referring to similar concepts and processes include cognition, idea, and imagination. Thinking involves the cerebral manipulation of imagination, as when we form concepts, engage in problem solving, reasoning and making decisions. Thinking is a higher cognitive function and the analysis of thinking processes is part of cognitive psychology.

The Brain


In animals the brain, or encephalon (Greek for "in the head"), is the control center of the central nervous system, responsible for thought. In most animals, the brain is located in the head, protected by the skull and close to the primary sensory apparatus of vision, hearing, equilibrioceptive, taste and olfaction. While all vertebrates have a brain, most invertebrates have either a centralized brain or collections of individual ganglia. Primitive animals such as sponges do not have a brain at all. Brains can be extremely complex. For example, the human brain contains more than 100 billion neurons, each linked to as many as 10,000 others.

One thing we know for sure the brain is a part of the body structure and for good cellular health within the brain, the recommended vitamin is fish oil-Omega 3s.

For our purposes we can think of it as the link between Body and Mind. This is where the subject becomes very interesting. Simply put is the Brain the Mind? Or is the Mind something different and/or in addition to the Brain?

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Where do You Stand?

Is the mind in effect thrown up by the brain?

Is it so easily defined?

Has the debate end with a clearly defined answer? Once again it appears to me be while we continue to search for clearer answers, we need to practice, common sense. What is common sense for Mind, Mental Health?

The definition offered by Silvia Helena Cardoso, PhD, virtually offers us a solution in which what is good for the brain is good for the mind and vice versa.

However, can thinking affect the brain, or even can the brain affect the thinking.
A disease of the brain can certainly affect thinking. Can thinking affect the brain and the body?

Before we move on, what is common sense practice when we come to mind/mental health?

What is Mind?

A Great Article to Get a Feel of the Subject.

"I very much like your Editorial "What is Mind". I'd like to quote some of it in my new book".

Dr. Marvin Minsky - minsky@media.mit.edu
Full Professor of MIT (Massachussets Institute of Technology). Author of Society of Minds.
--------------------------------------------------------------
"Wonderful definition on brain and mind. I took a copy and I intend reading it in the introduction of my new course on Neuroanatomy".
Dr. Norberto Cysne Coimbra nccoimbr@fmrp.usp.br
Neuroanatomy Professor, Medical School, Brazil

The brain, although being the most complex structure existing on Earth - and perhaps in the Universe - is a well-defined object: it is a material entity located inside the skull, which may be visualized, touched and handled. It is composed of chemical substances, enzymes and hormones which may be measured and analyzed. Its architecture is characterized by neuronal cells, pathways and synapses. Its functioning depends on neurons, which consume oxygen, exchanging chemical substance through their membranes, and maintaining states of electrical polarization interrupted by brief periods of depolarization.

But... what about the mind?

It is amazing to verify that even after several centuries of philosophical ponderations, hard dedication to brain research and remarkable advances in the field of neuroscience, the concept of mind still remains obscure, controversial and impossible to define within the limits of our language.

One strongly held view is that the mind is an entity distinct from the brain; this speculation has its historical roots: the early theories, termed dualistic hypotheses of the brain function, which stated that the material brain can be viewed mechanistically but that mind is some entity with different and undefined physical character. In such theories the mind was seen as synonymous with the soul, forming an integral part of the prevailing religious culture. For example, René Descartes (1596-1650) the french philosopher, perpetuated Plato's (428-348 B.C.) mind-body dualism philosophically separating the mind and the body (1). He stimulated the debate "How does the non material mind influence the brain and vice versa ?" His ideas permeated philosophical and scientific views right up to the present day, changing the way in which mainstream research approached the problem of self. Since the mind and brain were now usually viewed as isolated entities, research into these areas was inherently separate; biochemists concerned themselves with objective somatic mechanisms, psychologists wrestled with the subjective properties of the mind; philosophers and theologians carried with them the spirit and soul.

Mind is a definition which tries to rescue the essence of man. The essence of a person arises from the existence of mental functions which permit him or her to think and to perceive, to love and to hate, to learn and to remember, to solve problems, to communicate through speech and writing, to create and to destroy civilizations. These expressions are closely related with brain functioning. Therefore, without the brain, the mind cannot exist, without the behavioral manifestation, the mind cannot be expressed.

Spirit and soul seem to be religious and metaphysical interpretations of the mind. Neuroscience has understood the brain and the mind as a result of experimental investigation. Acceptance or rejection of the existence of the spirit and soul depends on faith and religious conviction, which cannot be proved or disproved by experimental methods. It seems to be more coherent to think that beliefs are dependent on physiological activity of the brain and of our cultural environment. We cannot have religious concepts if we do not have a functioning brain (e.g., as when the brain activity is blocked by coma or deep anesthesia) and we cannot believe in things which we do not learn, hear, or experience. It is not impossible to think that some people can "learn" to believe in the existence of God, life after death and supernatural forces because the brain is provided with emotional centers in order to satisfy psychological needs. I frequently ask myself: "Is there any brain region involved with mystic-religious experience? Could either lesions or absence of those regions abolish religious beliefs? Or, on the contray, could "electrical storms" (hyperstimulation of neuronal circuits) provoked by psychotic or epileptic seizure be acting on specific brain circuitry that processes a possible religious feeling?"

Scientists are generally reluctant to combine experimental work with philosophy and usually reject consideration of possible theological implications of their studies. However, a few studies in this field have begun to appear. Saver & Rabin (2) found that clues to the neural substrates of religious experience, near-death experiences and the intake of hallucinogens may be deduced from limbic epilepsy (the limbic system is described as the emotional system of the brain). Ramachandran (3) reported that patients with temporal seizures (the temporal lobe is involved with many complex functions including emotion and memory) sometimes experience God and religious ectasy during seizures and are intensely religious. Assal & Bindschaedier (4) reported a case of religious delusion in a 39-year-old woman who had suffered a head injury with right temporal concussion 13 years before.

Few neuroscientists, such as the Nobel Prize recipient Sir John Eccles, asserted that the mind is distinct from the body, but most of them now believe that all aspects of mind, which are often equated with consciousness, are likely to be explained in a more materialistic way as the behavior of neuronal cells. In the opinion of the famous neurophysiologist José Maria Delgado (5) "it is preferable to consider the mind as a functional entity devoid of metaphysical or religious implications per se and related only to the existence of a brain and to the reception of sensory inputs".

If the brain has explained the mind, how to explain mental events as being caused by the activity of large sets of neural cells? Neuroscientists, timidly, have begun to combat the idea that this question is either purely philosophical or elusive to study experimentally and have been approaching the problem scientifically. They have begun to gain some understanding of possible brain mechanisms that may underlie the most complex process in human behavior and experience, such as the phenomena of consciousness, attention and thought.

Certainly, one of the most remarkable examples to illustrate the relationship between the brain and the consciousness are the findings which state that there seems to be "two brains" in each head (6), that is, each hemisphere (each half of the brain) is anatomically a mirror image of each other, since most structures are present in both sides and they communicate by massive bands of fiber systems. Functionally, however, each hemisphere has its own areas of mental specialization, a phenomenon we call "brain lateralization". For example, the left hemisphere is involved in highly verbal and rational functions, while the right hemisphere is related to artistic and spatio-visual functions. The interconnecting fibers play an important role in coordinating the activities of the hemispheres; their lesion may cause the individual to behave as if the two hemisphere were responsible for two separate consciousnesses, as firstly noted by R. Sperry (who was awarded the Nobel for that). In other words, if the "bridge" between the two hemispheres is destroyed one half of our brain cannot know what the other is doing.

Another significant finding in neurosciences is the correlation of mental events such as learning with chemicals and structural changes of the nerve cells (7). Currently, we know that in our brain new neuronal branches growth in response to environmental and cultural diversity, that is, to training and experience. Each neuron seems to contribute to many behaviors and mental activities. Modern techniques are now beginning to reveal how the brain accomplishes the remarkable feat of learning. Networks of artificial neurons on conventional computers are helping to explain the ability of the brain to process and to retain information. Also, modern cognitive sciences, which use a vast array of new techniques, are being able to study objectively many components of mental process, such as attention, awareness, visual cognition, language, mental imagery, etc., and are being correlated with neural activity by means of computerized functional imaging and are now open to scientific investigation.

Finally, we realize not only the brightness and fascination exerted on us by human mental functions, which is responsible for the creation and evolution of our society, but also by the darkness and despair of mental dysfunctions, which destroy and affect the internal and external environments of the human being. Also in this field, the impressive advances in neuroscience and genetics are revealing the anatomic, biochemical and hereditary bases of schizophrenia, mania, affective and mood disorders, anxiety, intellectual deficits, memory disturbances and many other (8, 9).

In conclusion, more and more we are realizing what so many influential philosophers and theologians of past centuries could not understand: that the brain is complex enough to account for the mysteries of learning, memory, emotion, creativity, consciousness, mystical-religious experience and madness. If we agree to think about the mind as it were a set of mental functions rather than a spirit, soul or immaterial substance, it will becomes easier to get on with the necessary empirical studies and thus substantial progress could be made not only in the search for the nature of man as a cognitive individual, but also in the alleviation of mental ills and in a better understanding of cultural and religious beliefs, which, along so many centuries have brought great pleasures - and afflictions - to Humankind.

Silvia Helena Cardoso, PhD
Editor-in-chief and founder, Brain & Mind

Check out her website http://www.cerebromente.org.br/n04/editori4_i.htm

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